a beauty and lifestyle blog
It’s taken me awhile to understand that getting good quality sleep is so important to overall health and wellness. As I get older and closer to my forties, I’ve realized my body just cannot function well on less than 7 hours of sleep! But getting good quality sleep without waking up multiple times a night is difficult as well. Having good cervical spine support definitely helps!
Read MoreI know that my health really needs to be a number one priority in my life. Actually, this is the first time in my life that I’ve gotten more serious about a routine – I mean, I’m not getting any younger, and my health has not exactly been ideal these days! I think as a mom, I feel guilty carving out time to do things alone and put myself first. For one, I don’t have free time. But, I have to get my priorities in check. We make time for things that are most important to us, like kids. However, if we are not in good health and feeling our best both mentally and physically, then what good are we actually doing for our kids?
